Vegan Eggplant Sandwich: The Best Grilled Delight You’ll Love
The Vegan Eggplant Sandwich is a delicious option for anyone looking for a hearty, plant-based meal that doesn’t compromise on flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 sandwiches 1x
- Category: Sandwiches
- Method: Grilling
- Cuisine: Italian
- Diet: Vegan
Ingredients
Scale
- 2 medium eggplants
- 1 cup marinara sauce
- 1 cup vegan mozzarella cheese
- 4 ciabatta rolls
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
Instructions
- Preheat the grill to medium heat.
- Slice the eggplants and brush them with olive oil, then sprinkle with garlic powder and Italian seasoning.
- Grill the eggplants for about 6-8 minutes on each side until tender.
- During the last couple of minutes, add marinara sauce and vegan mozzarella on top of the grilled eggplant to melt.
- Toast the ciabatta rolls on the grill.
- Assemble the sandwich by placing the grilled eggplant on the toasted rolls.
- Serve hot and enjoy!
Notes
- For extra flavor, marinate the eggplants for 30 minutes before grilling.
- Feel free to add additional toppings like fresh basil or avocado.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Vegan Eggplant Sandwich, Grilled Eggplant, Plant-based Sandwich, Vegan Recipes