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Spicy Pumpkin Seeds: A Crunchy, Indulgent Snack Upgrade

Spicy Pumpkin Seeds

These Spicy Pumpkin Seeds are a delightful twist on a classic snack, perfectly seasoned for a crunchy and indulgent experience.

Ingredients

Scale
  • 2 cups pumpkin seeds
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon maple syrup

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, combine the pumpkin seeds, olive oil, sea salt, smoked paprika, cayenne pepper, garlic powder, onion powder, and maple syrup. Toss until the seeds are well coated.
  3. Spread the mixture evenly on a baking sheet.
  4. Bake for 20-25 minutes, stirring occasionally, until the seeds are golden and crispy.
  5. Remove from the oven and let cool before serving.

Notes

  • Adjust the spices according to your heat preference.
  • Can be stored in an airtight container for up to a week.

Nutrition

Keywords: Spicy Pumpkin Seeds, Snack, Crunchy Snack, Healthy Snack