Spicy Pumpkin Seeds: A Crunchy, Indulgent Snack Upgrade
These Spicy Pumpkin Seeds are a delightful twist on a classic snack, perfectly seasoned for a crunchy and indulgent experience.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
- 2 cups pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon maple syrup
- Preheat the oven to 350°F (175°C).
- In a bowl, combine the pumpkin seeds, olive oil, sea salt, smoked paprika, cayenne pepper, garlic powder, onion powder, and maple syrup. Toss until the seeds are well coated.
- Spread the mixture evenly on a baking sheet.
- Bake for 20-25 minutes, stirring occasionally, until the seeds are golden and crispy.
- Remove from the oven and let cool before serving.
Notes
- Adjust the spices according to your heat preference.
- Can be stored in an airtight container for up to a week.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 230mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Spicy Pumpkin Seeds, Snack, Crunchy Snack, Healthy Snack