Salmon and Avocado Wraps: Easy, Fresh, and Flavorful Delight
A delightful dish featuring fresh salmon and creamy avocado wrapped in a tasty tortilla.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Wrap
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked salmon, flaked
- 1 ripe avocado, sliced
- 4 large whole wheat tortillas
- 1 cup arugula or spinach
- 1/4 cup cream cheese
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- In a bowl, mix the flaked salmon, lemon juice, salt, and pepper.
- Spread cream cheese evenly over each tortilla.
- Layer with arugula or spinach, followed by sliced avocado and salmon mixture.
- Roll the tortilla tightly and slice in half.
- Serve immediately or chill for later.
Notes
- Feel free to add other veggies like cucumber or bell pepper for extra crunch.
- For a spicier version, add sliced jalapeños.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg
Keywords: Salmon, Avocado, Wraps, Easy Recipes