Roasted Sweet Potato Black Bean Salad: Healthy and Hearty Delight
A delicious blend of roasted sweet potatoes, black beans, and fresh ingredients that creates a nutritious and satisfying salad.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
- 2 cups roasted sweet potatoes
- 1 can black beans, rinsed and drained
- 1 cup corn, fresh or frozen
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Preheat the oven to 400°F (200°C).
- Peel and dice the sweet potatoes, then toss them with olive oil, salt, and pepper.
- Spread the sweet potatoes on a baking sheet and roast for about 25-30 minutes, until tender.
- In a large bowl, combine the roasted sweet potatoes, black beans, corn, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, and cumin, then pour over the salad.
- Toss everything together and season with additional salt and pepper as needed.
- Serve warm or cold.
Notes
- This salad can be made ahead of time and stored in the refrigerator.
- Feel free to add avocado for extra creaminess.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Roasted Sweet Potato Black Bean Salad, healthy salad, vegetarian salad