Pumpkin Seed and Coconut Clusters: Easy, Vegan Treats You’ll Love
Pumpkin seed and coconut clusters are a delicious, healthy snack option that caters to vegan, gluten-free and low histamine diets. Perfect for satisfying your sweet tooth!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 cups 1x
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: vegan, gluten-free, low histamine
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 cup shredded coconut
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine pumpkin seeds, shredded coconut, maple syrup, vanilla extract, and salt.
- Mix until all ingredients are well coated.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown, stirring halfway through.
- Allow to cool before breaking into clusters.
Notes
- For a crunchier texture, bake a few minutes longer.
- Store in an airtight container to maintain freshness.
Nutrition
- Serving Size: 1/4 cup
- Calories: 200
- Sugar: 8g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Pumpkin seed and coconut clusters