Protein-Packed Overnight Oats: The Best Start to Your Day
Start your day with a delicious and nutritious breakfast that keeps you full and energized.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 cup Greek yogurt
- 1/2 cup mixed berries
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and cinnamon.
- Mix well and let it sit for 5 minutes to thicken.
- Divide the mixture into jars and top with Greek yogurt and mixed berries.
- Cover and refrigerate overnight.
- Enjoy chilled in the morning!
Notes
- For a sweeter taste, add more maple syrup.
- You can substitute almond milk with any milk of your choice.
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 8 grams
- Sodium: 150 milligrams
- Fat: 10 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 48 grams
- Fiber: 8 grams
- Protein: 12 grams
- Cholesterol: 5 milligrams
Keywords: Protein-Packed Overnight Oats