Mediterranean Stuffed Zucchini Recipe: Easy and Healthy Delight
This Mediterranean Stuffed Zucchini Recipe is a delicious and healthy way to enjoy fresh zucchini, filled with a flavorful mixture of herbs, spices, and protein.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baked
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 medium zucchinis
- 1 cup cooked quinoa
- 1 cup diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon olive oil
- 1/2 cup feta cheese, crumbled
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the insides.
- In a skillet, heat olive oil over medium heat. Add onion and garlic, cooking until softened.
- Stir in diced tomatoes, quinoa, oregano, and half of the feta cheese; mix well.
- Fill the zucchini halves with the mixture.
- Top with remaining feta cheese.
- Bake for 25-30 minutes or until zucchinis are tender.
Notes
- For added flavor, sprinkle fresh herbs on top before serving.
- This dish can be served warm or at room temperature.
Nutrition
- Serving Size: 1 stuffed zucchini half
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 25mg
Keywords: Mediterranean, Stuffed Zucchini, Healthy Recipe, Vegetarian