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Mediterranean Stuffed Zucchini Recipe: A Healthy, Flavorful Twist

Mediterranean Stuffed Zucchini Recipe
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A delicious and healthy Mediterranean stuffed zucchini recipe that blends vibrant flavors and nutritious ingredients.

Ingredients

Scale
  • 4 medium zucchinis
  • 1 cup cooked quinoa
  • 1 cup diced tomatoes
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup chopped olives
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut zucchinis in half lengthwise and scoop out the center to create boats.
  3. In a bowl, mix quinoa, tomatoes, feta, olives, garlic, olive oil, oregano, salt, and pepper.
  4. Fill the zucchini boats with the mixture and place on a baking sheet.
  5. Bake for 25-30 minutes until zucchinis are tender.
  6. Remove from oven and let cool for a few minutes before serving.

Notes

  • Feel free to add other vegetables to the filling like bell peppers or spinach.
  • This dish can be served warm or cold, making it a versatile meal.

Nutrition

Keywords: Mediterranean, stuffed zucchini, healthy recipe

Find it online: https://www.recipesmine.com/mediterranean-stuffed-zucchini-recipe-a-healthy-flavorful-twist/