Low-Calorie Egg White Scramble with Turkey Bacon Delight
A delicious and healthy egg white scramble featuring turkey bacon for a low-calorie meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 6 egg whites
- 2 slices turkey bacon
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup spinach
- salt to taste
- pepper to taste
Instructions
- Cook turkey bacon in a skillet over medium heat until crispy. Remove and chop into pieces.
- In the same skillet, sauté onions and bell peppers until soft.
- Add spinach and cook until wilted.
- Pour in egg whites and cook until set, gently stirring.
- Fold in turkey bacon and season with salt and pepper.
Notes
- Feel free to add other vegetables for extra flavor.
- Serve with whole grain toast for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Low-Calorie Egg White Scramble