Low Carb BBQ Chicken Thighs: Juicy Recipe for Flavorful Meals
Delicious and juicy low carb BBQ chicken thighs perfect for flavorful meals.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 chicken thighs
- 1/2 cup low carb BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Coat the chicken thighs with the mixture.
- Place chicken on the grill and cook for about 6-7 minutes on each side.
- Last 5 minutes of cooking, brush BBQ sauce on both sides.
- Remove from grill and let rest before serving.
Notes
- For extra flavor, marinate the chicken thighs for a few hours.
- You can also bake the chicken thighs in the oven at 400°F for 25-30 minutes if you don’t have a grill.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Low Carb BBQ Chicken Thighs, Chicken Recipe, BBQ Chicken, Low Carb Meal