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Keto Spinach Artichoke Spaghetti Squash: Easy & Indulgent Comfort Dish

Keto Spinach Artichoke Spaghetti Squash
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A delicious and satisfying keto dish featuring spaghetti squash, spinach, and artichokes.

Ingredients

Scale
  • 1 medium spaghetti squash
  • 2 cups fresh spinach
  • 1 can (14 oz) artichoke hearts, drained
  • 1 cup cream cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Place the squash cut side down on a baking sheet and roast for 30-40 minutes.
  4. In a pan, sauté garlic until fragrant, then add spinach and artichokes.
  5. In a mixing bowl, combine cream cheese, cheeses, and sautéed mixture.
  6. Once the squash is cool, scrape out the strands and mix with the cheese blend.
  7. Transfer the mixture back into the squash shells and bake for an additional 15 minutes.

Notes

  • Feel free to add more spices for extra flavor.
  • This dish pairs well with a side salad.

Nutrition

Keywords: Keto, Spinach, Artichoke, Spaghetti Squash, Comfort Food

Find it online: https://www.recipesmine.com/keto-spinach-artichoke-spaghetti-squash-easy-indulgent-comfort-dish/