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High Protein Stuffed Pepper Soup: A Cozy Bowl of Goodness

High Protein Stuffed Pepper Soup
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Enjoy a warm bowl of this high protein stuffed pepper soup, perfect for chilly days.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 pound ground turkey or beef
  • 1 can diced tomatoes (14.5 oz)
  • 4 cups chicken or vegetable broth
  • 1 cup quinoa, rinsed
  • 2 teaspoons Italian seasoning
  • Salt to taste
  • Black pepper to taste
  • 1 cup shredded cheese (optional)

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add onion and garlic, cooking until soft.
  3. Stir in the bell peppers and cook for another 3 minutes.
  4. Add ground turkey or beef, cooking until browned.
  5. Mix in diced tomatoes, broth, quinoa, and seasonings.
  6. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
  7. If desired, sprinkle shredded cheese on top before serving.

Notes

  • This soup is great for meal prep; just store in the fridge for up to 4 days.
  • Feel free to add other vegetables as desired.

Nutrition

Keywords: high protein, stuffed pepper, soup, healthy meal

Find it online: https://www.recipesmine.com/high-protein-stuffed-pepper-soup-a-cozy-bowl-of-goodness/