Hawaiian Chicken Sheet Pan: Sweet, Savory, and Simply Delicious
A delicious and easy Hawaiian chicken sheet pan recipe that combines sweet and savory flavors for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken thighs
- 1 cup pineapple chunks
- 2 bell peppers, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 1/2 cup soy sauce
- 1/4 cup honey
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 2 green onions, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, whisk together the soy sauce, honey, sesame oil, and ginger.
- Add the chicken thighs, pineapple, bell peppers, onion, and garlic to the bowl and toss to coat.
- Spread the mixture evenly on a sheet pan.
- Bake for 30-35 minutes or until the chicken is cooked through and the vegetables are tender.
- Garnish with sliced green onions before serving.
Notes
- For extra flavor, marinate the chicken for a few hours before cooking.
- This recipe can be easily doubled for a larger crowd.
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 450
- Sugar: 10 grams
- Sodium: 800 milligrams
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 35 grams
- Fiber: 2 grams
- Protein: 30 grams
- Cholesterol: 100 milligrams
Keywords: Hawaiian, Chicken, Sheet Pan, Sweet, Savory, Recipe