Grilled Chicken Broccoli Bowls: Easy Recipe with Creamy Garlic Sauce
Enjoy a delicious and healthy meal with these Grilled Chicken & Broccoli Bowls drizzled with a creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound chicken breasts
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side until cooked through.
- Meanwhile, steam the broccoli florets until tender.
- In a saucepan, heat garlic in a bit of olive oil, then add heavy cream and Italian seasoning.
- Stir until the sauce thickens slightly.
- Slice the grilled chicken and serve it over the steamed broccoli, drizzled with creamy garlic sauce.
Notes
- For extra flavor, marinate the chicken before grilling.
- Feel free to add other vegetables of your choice.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Grilled Chicken, Broccoli, Creamy Garlic Sauce, Easy Recipe