Grilled Chicken Bowls: Delicious Recipe with Broccoli & Creamy Garlic Sauce
Enjoy a delightful meal with these Grilled Chicken & Broccoli Bowls, smothered in a creamy garlic sauce that elevates the flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 2 chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1 tablespoon lemon juice
- salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side or until fully cooked.
- In a pan, sauté garlic in olive oil until fragrant.
- Add heavy cream and lemon juice to the pan, stirring until well combined.
- Steam the broccoli until tender.
- Slice the grilled chicken and serve on a bed of broccoli, drizzling creamy garlic sauce on top.
Notes
- For extra flavor, marinate the chicken for a couple of hours before grilling.
- Feel free to add other vegetables like bell peppers or carrots.
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Grilled Chicken, Broccoli, Creamy Garlic Sauce, Healthy Recipe