Fruit and Nut Energy Bites: Easy, Wholesome Snacks for Everyone
Fruit and Nut Energy Bites are the perfect quick snack that is both delicious and nutritious. These bites are filled with energy-boosting ingredients that are easy to prepare.
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Yield: 24 energy bites 1x
- Category: Snacks
- Method: No-bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup dates, pitted
- 1 cup mixed nuts
- 1/2 cup oats
- 1/4 cup peanut butter
- 1/4 cup honey
- 1/4 cup chocolate chips
- 1 teaspoon vanilla extract
Instructions
- In a food processor, add the dates and pulse until they form a sticky paste.
- Add the nuts, oats, peanut butter, honey, chocolate chips, and vanilla extract. Process until combined.
- Roll the mixture into small balls and place on a baking sheet.
- Refrigerate for at least 30 minutes before serving.
Notes
- These energy bites can be stored in an airtight container for up to one week.
- Feel free to customize the nuts and add-ins based on your preference.
Nutrition
- Serving Size: 2 bites
- Calories: 140
- Sugar: 10g
- Sodium: 1mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Fruit and Nut Energy Bites, energy snacks, healthy snacks