Crispy Salmon and Rice Bowl: A Best-Ever Healthy Delight
A delicious and healthy crispy salmon and rice bowl recipe that’s simple to make and packed with flavor.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Pan-frying
- Cuisine: Asian
- Diet: Gluten-free
- 2 fillets salmon
- 1 cup brown rice
- 2 cups water
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 avocado, sliced
- 1 cup spinach
- 2 tablespoons soy sauce
- Start by cooking the brown rice. In a saucepan, combine rice and water; bring to a boil. Reduce heat, cover, and simmer for 45 minutes or until water is absorbed.
- While the rice cooks, season the salmon fillets with salt and black pepper.
- Heat olive oil in a non-stick skillet over medium-high heat. Add salmon, skin-side down, and cook for 5-6 minutes until crispy. Flip and cook for another 3-4 minutes until cooked through.
- Once the rice is ready, fluff with a fork and divide evenly between bowls.
- Top the rice with crispy salmon, sliced avocado, and fresh spinach.
- Drizzle with soy sauce before serving.
Notes
- For added flavor, consider marinating the salmon in soy sauce and ginger for 30 minutes before cooking.
- Feel free to add your favorite vegetables to the bowl.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Crispy Salmon, Healthy Recipe, Rice Bowl