Cottage Cheese Berry Parfait: Easy and Delicious Layered Treat
A refreshing and nutritious cottage cheese and berry parfait, perfect for a quick breakfast or a simple dessert.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-cook
- Cuisine: American
- Diet: High-protein
Ingredients
Scale
- 2 cups cottage cheese
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup granola
Instructions
- In a bowl, mix the cottage cheese with honey and vanilla extract until well combined.
- In serving glasses, layer the cottage cheese mixture, followed by a layer of mixed berries.
- Repeat the layers until the glasses are filled.
- Top with granola and additional berries if desired. Serve immediately.
Notes
- Add nuts for extra crunch.
- Try using different fruits based on seasonal availability.
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 20mg
Keywords: Cottage Cheese, Berry, Parfait, Easy Dessert, Healthy Breakfast