Chickpea Feta Avocado Salad: Easy, Fresh, and Flavorful Delight
A refreshing salad combining chickpeas, feta, and avocado for a healthy meal.
- Author: Souzan
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: No cook
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 can chickpeas, drained and rinsed
- 1 cup feta cheese, crumbled
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- In a large bowl, combine chickpeas, feta, avocados, tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine.
- Serve immediately or chill in the fridge for 30 minutes before serving for enhanced flavors.
Notes
- For added crunch, consider adding nuts or seeds.
- This salad can be made ahead of time; just add the avocado just before serving to prevent browning.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 25mg
Keywords: Chickpea Feta Avocado Salad, healthy salad, quick recipe