Chia Protein Pudding: Easy and Delicious Boost for Health Enthusiasts
Chia protein pudding is a nutritious and satisfying dish that combines the energy-boosting properties of chia seeds with the protein punch needed for a healthy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fresh berries
Instructions
- In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract.
- Stir well until the chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 2 hours or overnight.
- Before serving, stir the mixture, then top with fresh berries.
Notes
- This pudding can be made in advance for a quick breakfast or snack.
- Experiment with different types of milk and sweeteners to find your perfect combination.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 8 grams
- Sodium: 10 milligrams
- Fat: 9 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 8.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 24 grams
- Fiber: 12 grams
- Protein: 5 grams
- Cholesterol: 0 milligrams
Keywords: Chia Protein Pudding, healthy dessert, meal prep, vegetarian, gluten-free