Cashew Carrot Ginger Soup: The Best Healthy Comfort Food
Discover the delicious and healthy recipe for Cashew Carrot Ginger Soup, perfect for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup cashews
- 4 cups carrots, chopped
- 1 onion, diced
- 2 tablespoons ginger, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and ginger, sauté until soft.
- Add carrots and vegetable broth, bring to a boil.
- Reduce heat and simmer until carrots are tender.
- Stir in cashews, cook for another 5 minutes.
- Blend the soup until smooth and creamy.
- Season with salt and pepper to taste.
Notes
- For a creamier texture, soak the cashews in water for a few hours before cooking.
- Top with fresh herbs for added flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Cashew Carrot Ginger Soup, healthy soup, comfort food