Blueberry Peach Poppy Seed Salad: A Refreshing Summer Delight
A light and refreshing salad perfect for summer gatherings, featuring fresh blueberries and peaches with a delightful poppy seed dressing.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh blueberries
- 2 cups diced peaches
- 1/4 cup sliced almonds
- 1/4 cup feta cheese
- 2 tablespoons poppy seeds
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, combine the blueberries, diced peaches, sliced almonds, and feta cheese.
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, poppy seeds, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for up to an hour before serving.
Notes
- This salad can be customized with your favorite nuts or cheese.
- For a vegan version, omit the honey or substitute with maple syrup.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Keywords: Blueberry Peach Poppy Seed Salad, summer salad, healthy salad
Find it online: https://www.recipesmine.com/blueberry-peach-poppy-seed-salad/