Best High Protein Blueberry Muffins for a Healthy Start
Start your day right with these delicious and nutritious high protein blueberry muffins, perfect for a healthy breakfast or snack.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High protein
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/2 cup Greek yogurt
- 1/3 cup honey
- 1 cup blueberries
- 1/4 cup almond milk
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix the rolled oats and protein powder.
- Add the Greek yogurt, honey, almond milk, and eggs, and stir until well combined.
- Gently fold in the blueberries, baking powder, and salt.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let the muffins cool before serving.
Notes
- These muffins can be stored in an airtight container in the refrigerator for up to a week.
- They can also be frozen for later enjoyment.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 40mg
Keywords: high protein, blueberry muffins, healthy breakfast