Baked Cod in Coconut Lemon Cream Sauce: Easy & Delicious Recipe
Baked Cod in Coconut Lemon Cream Sauce is a flavorful and simple dish that combines tender cod with a creamy coconut and lemon sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten Free
Ingredients
Scale
- 4 fillets cod
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a baking dish, place the cod fillets.
- In a bowl, mix coconut milk, lemon juice, lemon zest, garlic, olive oil, salt, and pepper.
- Pour the sauce over the cod fillets.
- Bake for 20-25 minutes, or until the cod is cooked through and flakes easily.
- Garnish with fresh parsley before serving.
Notes
- For a spicier kick, add a pinch of red pepper flakes to the sauce.
- Serve with rice or vegetables for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg
Keywords: Baked Cod, Coconut Lemon Cream Sauce, Easy Recipe, Delicious Recipe