5 Minute Pumpkin Seed Hummus: The Best Quick & Healthy Dip
Quick and healthy dip that takes just 5 minutes to prepare.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 cups 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin seeds
- 1/4 cup tahini
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup water
Instructions
- In a food processor, combine pumpkin seeds, tahini, garlic, olive oil, lemon juice, salt, and pepper.
- Blend until smooth.
- Add water gradually until reaching desired consistency.
- Taste and adjust seasoning if necessary.
- Serve immediately with pita or vegetables.
Notes
- For added flavor, consider adding spices like cumin or smoked paprika.
- This hummus can be garnished with a sprinkle of pumpkin seeds on top.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: pumpkin seed hummus, healthy dip, quick recipe, vegan dip